There is no real way to lose belly fat instantly, however you can take a step toward losing belly fat by incorporating a few things into your daily routine.
A fat belly invites various diseases as it is the most harmful fat in your body. Apart from working out, avoiding junk food and alcohol are some of the ways to get a flat stomach.
Here are some tips that can help you lose belly fat:
1. Get enough sleep
Sleep affects various aspects of one’s health, including the accumulation of belly fat. It is a proven fact that people who do not get enough sleep are more likely to be overweight.
Lack of sleep increases the level of ghrelin in the body and decreases the level of leptin, which is responsible for keeping you hungry. A good sleep of at least 7 hours every night is necessary to keep a person’s increasing fat under control.
2. Drink enough water
There is a positive correlation between water intake and weight loss. Studies show that water helps the body metabolize stored fat efficiently.
Drinking water throughout the day helps you feel full and makes you feel less hungry. A glass or two of warm water in the morning can help you lose weight and belly fat and cleanse your system.
3. Do cardio and resistance exercises regularly
Exercising daily helps in body weight management. While this is undeniable, daily exercise routines help in intensity.
It is important to consult a personal fitness trainer before starting high-intensity resistance training. A combination of resistance and aerobic training will help increase one’s total body strength and reduce overall body fat.
4. Track your calories
Excess calories in any form get stored as fat in the body. It is essential to keep track of the number of calories consumed and expended on a daily basis. This can help prevent fat accumulation in the body.
A 500 calorie deficit can lead to a weight loss of 0.4 kg or 1 pound in a week. You can use a calorie tracker to measure this.
5. Cut down on refined carbs
To lose belly fat and maintain good metabolic health, refined carbs should be avoided. It is not necessary to follow a strict low-carb diet, although it should be replaced with unprocessed carbs. Eat more vegetables and whole grains instead of white bread, white rice, and soda.
6. Start the day with a high protein breakfast
Start your day with some Greek yogurt, protein smoothie, scrambled egg whites or oatmeal. After eating protein in the morning, you will feel full without any hunger until lunch.
Proteins increase your metabolic rate while maintaining muscle mass during weight loss. You can also include proteins like eggs, fish, chicken, beans or dairy in every other meal.
7. Consume soluble fiber
Similar to protein, soluble fiber makes you feel full for a few hours so that you don’t have to consume unnecessary extra calories in your meal.
Soluble fibers absorb water and form a gel that reduces fat absorption – a good thing for someone looking to lose weight. You can find them in barley, nuts, seeds, beans and lentils.
source: herbeauty.co
Disclaimer: The information on this site is for general purposes only and is not a substitute for professional medical advice. Always consult your doctor or healthcare provider before making any health-related decisions.