3. Over-Exercising
Many people begin exercising daily, or even multiple times a day, to shed pounds. While this approach may yield initial results, it is often unsustainable, especially if you were previously inactive. Jumping from no exercise to intense daily workouts can lead to fatigue and a loss of motivation. It’s more effective to start with manageable goals, such as 30 minutes of exercise three times a week, and gradually increase from there. Additionally, over-exercising can lead to burnout, and once you achieve your weight loss goals, you may reduce your activity levels. Your body might then respond by regaining the weight.