7. Stress
Stress is a significant factor in weight gain. Even if you’re following a healthy diet and exercising regularly, stress can lead your body to crave unhealthy foods like chocolate and fast food. You might believe that occasional indulgences won’t make a difference, but these cheat meals can add up and impact your progress.
Also read: Elevate Your Energy: 10 Ways to Up Your B12 with Diet and More
source: herbeauty.co