TOP 7 Biggest Reasons You’re Gaining Weight Back You’ve Lost

7. Stress

Stress is a significant factor in weight gain. Even if you’re following a healthy diet and exercising regularly, stress can lead your body to crave unhealthy foods like chocolate and fast food. You might believe that occasional indulgences won’t make a difference, but these cheat meals can add up and impact your progress.

Also read: Elevate Your Energy: 10 Ways to Up Your B12 with Diet and More

source: herbeauty.co

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